Life takes all of us on a journey. Along this journey we all go through transitions. Some small. Some big. Intentional and unexpected. How we navigate these transitions can be the difference between thriving or letting life happen to you. At The Next Level,  we focus on partnering with you to help you reach your next level in life and thrive at every crossroad along your journey. 

Whether you are making a career shift, navigating a new phase of life, relationships, developing as a leader, or trying to create a new life vision, we work with you to own your path and be the difference maker in your journey. 

Using our expertise as a licensed marriage and family therapist, executive/life coach, and certification in sports psychology, we are able to help you develop a life vision for your next phase of life. We help you navigate mental health challenges such as, but not limited too, anxiety, depression, and heightened stress. We also help individuals and couples develop and maintain healthy relationships. We work with athletes in managing the complexity of balancing performance and life in a healthy manner.

We use a number of proven techniques such as cognitive behavioral therapy, narrative therapy, solutions focused therapy, imagery skills, self-talk, and many others to help individuals see what matters, block out the noise, and simplify situations so that they can take focused action the provides meaningful results.

Virtual appointments are available.